rohinimatthew41

Alright so you're ready to lose weight for summer huh? Great! Did you know that the average person can lose 10-15 pounds in just two weeks? I'm dead serious. Unless you're already a muscle bound, no body fat, gym rat, there is an extremely simple way to drop pounds really fast. It's not a fad diet, it's not a toy that is going to shock you to death. No. I'm talking about jump starting your metabolism using simple science of weight loss. Want to know more? Read on.And that is going to be fat loss. To begin to lose weight for summer follow this strategy. You are going to need to get about 20 minutes of intense exercise three days a week. Now I'm not talking about just walking around the block here. You need to do some pushups, pullups, lunges, bench presses, curls, or exercises similar to those that will break down muscle tissue. At this point it can be any muscle tissue, just don't overdo any one spot. Try to get a good burn going so you're nice and sore the next day.

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