nishishsandy33
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Although many of the vitamins and minerals we need work in different ways in different combinations, most of the more important nutrients have a few effects that are fairly well documented, either by being present in adequate quantities in the body, or by being deficient which can be avoided and corrected by taking vitamins supplements. This article is only able to present a generalisation of an incredibly complex subject.
Vitamin D is most associated with proper maintenance of bones by affecting the way the necessary bone-forming minerals are absorbed. It also affects the immune system, and is the only vitamin produced in the body, a process caused by the action of sunlight on the skin. During winter time and in countries with short daylight, vitamin supplements can help with levels of this vitamin.
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