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One very important way that you can work on lowering your cholesterol is to eat a good diet. Believe it or not, a bad diet is one of the main reasons that people end up with high cholesterol in the first place, which means that correcting your diet can help. If you want to lower your cholesterol you will want to start eliminating or at least reducing saturated fats in your diet. This includes foods such as cheeses, eggs, red meats, fried foods, chips, and some oils. As you lower the saturated fats in your diet, you should also increase the amount of vegetables and fruits that you eat each day as well.

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